Cardiac Diet – Lose 10lbs in 3 days

Hi, Has anyone tried the 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet.

It claims that you can lose upto 10lbs in 3 days and was designed for patients who needed to lose weight quickly before their surgery.

Just eat responsibly for four days, then repeat the 3-day diet again!

Day 1

Black Coffee or Tea
1/2 Grapefruit or Juice
1 Slice of Dry Toast
1 Tbsp. of Peanut Butter

Black Coffee or Tea
1/2 Cup of Tuna
1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese

3 Oz. any Lean Meat
1 Cup String Beans
1 Cup Carrots or Beets
1 Small Apple
1 Cup Vanilla Ice Cream