Cure for smokers How to clean your lungs naturally

On one hand the smoker should change his daily diet and include foods rich in antioxidants such as garlic, leeks or onion and consume more turmeric and ginger, as they calm inflammations and irritations caused by smoke. On the other hand, the smoker should do some sport and perform deep breathing exercises which will clean and purify the lungs.

Remedy:

Mix well 400 gr of brown sugar with 1L of water, 1kg of onions, 2 tsp of turmeric and 1 small peeled ginger root in a saucepan. Let the water boil at low flame until the liquid is reduced by half. Strain the mixture obtained and preserve it in a jar in the fridge.

Consume two tablespoons of elixir two times a day, before breakfast and before dinner.

This remedy will definitely not replace quitting smoking, but it will repair part of the damage caused by smoke and additives.