Cure For Swollen Feet And Ankles After A Work Day

Swollen feet can connect with very hard conditions, heart diseases, and liver problems. Here is how you can naturally reduce the swelling and feel better. There are other symptoms that come with swollen extremities, like heavy breathing, fever, change of the skin color, and chest pain. The swelling is usually a reaction of some kind of contraception pill, antidepressants, or other medicine. It is best to consult with a doctor to be sure.

Regular exercise

If you suffer from any kind of leg inflammation, swimming is the perfect exercise for you. Exercising helps the circulation of the blood and stops the body from accumulating blood in the lower part of the body. Yoga can be a part of this combination as well. You need something that will activate your legs.

Put your legs up

Put your legs up on the wall or on a pillow for about 30 minutes every day. This will help your body drain the excess fluids that have accumulated.