According to the Chinese reflexology, our feet are the center of numerous energy zones that are related to important body systems. These beliefs form the basis of numerous detox treatments that focus on the feet and effectively cleanse the body of toxins and waste.
Foot detoxes draw toxins and metals out through the feet. There are various foot detox techniques, like acupressure, ionic foot soaks, foot masks and scrubs, and detox foot pads.
Researchers claim that a foot detox alkalizes the body and improves overall health.
Here are some of the benefits they offer:
- Burn calories
- Improve cardiovascular health
- Improve mood
- Treat swellings
- Normalize blood sugar levels
- Calm the body
- Boost the immune system