DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Tension is inevitable in our daily lives and what we unremarkably do to release our tension is to engage in activities that further relaxation. Some of which includes Yoga, Speculation, Massage and Reflexology.

Reflexology is an alternative prescription which involves the application of pressure to either your manpower or your feet using specific finger, finger and hand techniques without the use of oil or application. It is based on a system of zones and reflex room that purportedly reflect an image of the consistency on the feet and hands which gently strike your organs, glands, and each office of your body by stimulating reflex space/points on your feet, hands, features and ears. It has a calming effect that can put you into a kingdom of rest while feeling relaxed. Likewise, whether you’re trying to shed surplusage pounds or make better lifestyle choosing, reflexology can help.

Stimulating the areas on your add with its glands and organ systems acknowledges you to determine which areas you need to target with.