DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

How do I do it?

Using your thumb or power finger, simply press for five instant on each of the following areas indicated.

The hypothalamus environment of your brain (outside of big toe) controls appetence and thirst.
The pituitary or “master secretor”(center of big toe) stimulates and balances hormonal seepage of all other glands.
Your thyroid (bottommost of big toe) regulates your metabolism.
The solar rete/diaphragm (under ball of foot) cut down on stress.
The adrenal glands (near inside edge of foot at center sole) benefit to maintain your energy levels to combust off calories.
Stimulating the urinary system aids to release water retention.
The colon and intestines of the digestive course (near bottom of foot at center solitary) are stimulated to promote elimination and relieve bloating.
Try it for yourself and you’ll observation a huge difference in and out afterwards.