Banana contains 100 calories in it, and it is a breakfast which can hold you without getting hungry longer time than the other fruits.
When we are mentioning banana, you are making an image if perfect banana in your head.
Now, we are interested of your image for perfect banana.
Do you imagine it clear yellow, or with dots, or more green than yellow?
Green, Yellow or Brown?
The banana color can be changed when you will ripe it. But, this fruit has different health benefits when it is in different maturity stage.
In addition to this article, we are going to present you the benefits of eating green banana, yellow banana and brown banana.