Do you find yourself waking up at the same time every night?
Waking up between 3 AM – 5 AM could be an ascension symptom but if you find yourself waking up constantly around the same time each night, it could be because your body is trying to send you a message.
According to the ancient Chinese Medicine Body Clock, energy runs through a different meridian of your body at different times of day.
These meridians are like channels which send energy to different organs in order to promote health and vitality.
When there is a blockage in these channels however, energy cannot pass through causing stagnation or a build up of energy. This can then disturb your sleep and wake you up.
In Traditional Chinese Medicine if you wake up consistently at the same time, it could indicate a sign of weakness in the corresponding meridian or organ.