Lemon water happens to be a drink that is consumed by millions of people all across the planet. If consumedin the morning,it providesseveral health benefits. This elixir is one of the healthiest ways to begin the day and finds its place in the top recommendations of dieticians and health experts. Lemons are rich in flavonoids, antioxidants, vitamins, and minerals. They contain immune-boosting qualities, antibacterial and antiviral properties too. Lemons can make the body resistant to several forms of diseases and infections.
Should You Consume Lemon Water Without Eating Anything?
Consuming a glass of lemon water when we wake up is very beneficial, especially if our stomachs are empty. Consuming lemon water on an everyday basis will make any unhealthy cravings for food go away. It will also generate an alkaline environment in the body that will mitigate an unhealthy acidic environment inside us and therefore boost our health. It also boosts digestion and metabolism, which, in turn, will aid us in losing unwanted weight.