And honey – this super healthy ingredient contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant. Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines. Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.
You will need the following ingredients:
- 1/4 – 1/2 tsp of turmeric
- 1/2 of a lemon
- Warm water
Here’s what you need to do – just squeeze ½ of a lemon into a glass jar. Add the turmeric and warm water. Stir well and add honey to taste.
5 Good Reasons Why You Should Drink Turmeric Water in The Morning:
ANTIOXIDANT AND ANTI-INFLAMMATORY PROPERTIES – as we all know, some anti-inflammatory drugs and medications – which are effective, can have some bad side effects for our health. But, that’s not the case with turmeric. But, you should be careful and you should use it in reasonable amounts. Because in high amounts, it can cause slight nausea and diarrhea. There are many different ways to incorporate turmeric into your healthy diet, such as: turmeric capsules and add them to your favorite dishes, smoothies and drinks.