Turmeric is one of the most effective spices known to mankind and multiple studies have proven its benefits for the brain and the whole body in general. So, let’s see what this golden spice offers!
1. Reduces inflammation
Even though acute inflammation in the body is beneficial, chronic inflammation definitely isn’t. Turmeric has the ability to keep acute inflammation in control and relieve chronic inflammation. In other words, it can treat various inflammatory diseases, including arthritis, heart disease, and Alzheimer’s.
2. Rich in bioactive compounds with medicinal properties
Turmeric contains curcumin, a compound with extremely potent antioxidant and anti-inflammatory properties. Most studies done on the topic used turmeric extracts that include large amounts of this substance.
3. Boosts the function of your brain and reduces the risk of mental problems
Curcumin can improve the function of the brain and prevent various degenerative processes by boosting the levels of the BDNF hormone in the brain.