It’s no secret that drinking lemon water can have miraculous effects on the body. But depending where you get your information, it can be a bit confusing on when the best time to drink lemon water may be.
Why you should drink lemon water every day
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There are so many benefits to drinking lemon water. But, believe it or not, the time of day you drink it might make a difference in the effect it has on the body.
Let’s take a look!
DRINKING LEMON WATER IN THE MORNING
For many reasons, a mug of warm lemon water is highly recommended in the morning, before you consume anything else. When you sleep, you go (hopefully) 8 hours or more without water, which can sometimes make the body feel dehydrated. Naturally, water will break that fast.