Easy Dietary Tweak to Help You Reduce Yeast Overgrowth

You don’t have to go overboard and do a complete revamp of how and what you eat, but you will manage to stop yeast overflow by simply making a few simple changes.

Eat Fewer Foods with Yeast

Yeast can be found in many foods that you don’t even know it’s a part of the ingredients. There are the obvious ones, like baked goods – pastries and bread, but also, plenty of the fermented foods contain yeast. You have beer, mead, wine, distilled vinegar, cheese, and so many others here.