While you are being asleep, the body burns fat and also increases the weight loss process and this is a statement that means that it is better for the body to experience a longer sleep in continuation for almost eight hours without any interruptions and in this case, our body is recovering and is developing muscles but during sleep it does nothing to the fat.
And just because of this said, is is crucially important that our metabolism has to improve, that is, even when being asleep, the digestion has to be continued by the body in order to begin melting the fat.
This is the reason why this mix is the right thing for you. In case you decision is to instead of eating a couple of hours before going to sleep you drink this mixture, it is proven that your body fat will begin to melt as it has never before.
Mix this 1 hour before going to sleep:
- A teaspoon of honey or ginger