According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort.
The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though there is no official arthritis diet, a lot of research points out that removing inflammatory foods can decrease the inflammation and help you deal with arthritis naturally.
The 9 Foods You Should Avoid If You Have Arthritis
Gluten and wheat
These ingredients cause inflammation in the body, especially in those who are intolerant to them. A lot of studies associate leaky gut and increased gut permeability with joint ache. Leaky gut allows waste and toxins to penetrate the bloodstream through the intestines. These by-products are considered a threat so the body activates an immune response. This response triggers inflammation in the joints and around.