Obesity is turning out to be one of the major problems of the world. Now, how will you understand how obesity is setting in? One of the classic signs of obesity is belly paunch. Now, having a belly paunch is quite normal and it does not always mean that a person is obese. However, it looks bad on a generally fit body and we would all love to get rid of it. The thing is, removing belly paunch is a really hard task. You can take a lot of measures, but it is only by proper exercise and diet that you can make a change in your belly paunch size. Here are some of the ways in which you can bring a change in it. If you have these juices every day before sleeping, you might start seeing startling results in your belly fat reduction:
1. Cucumber Juice
Add some cucumbers in the blender and blend it. For taste, a bit of ginger and a dash of lemon juice will go perfectly. It’s inexpensive and will give you immense benefits by reducing your weight and keeping you healthy with antioxidants.