- 4 medium carrots, scrubbed
- 2 handfuls baby spinach
- 1 medium red beet
- 1 English cucumber
- 1 green apple, cored
- 1 lemon, rind removed
- 1 (1-inch) piece fresh ginger root, plus more to taste
- Pinch of Celtic sea salt.
HOW TO MAKE THIS JUICE:
All you have to do is put all of the ingredients in a juicer and consume it fresh. You can also strain it if you like.
The benefits you get from all of the ingredients:
Beet: this vegetable is rich in betaine which is good for flushing the liver and lowering the homocysteine levels. It is also lowering the danger for cardiovascular issues, and improving the mood and functioning of our brain.
Carrot: the carrots include carotenes and minerals, which is also good for lowering the level of cholesterol, improving the skin and treating some skin conditions and protecting the respiratory system from some infections.
Apple: It is good for fighting against toxins, improving the digestion and lowering the cholesterol levels. It is also perfect for detoxing because it includes vitamin A and C, quercetin and potassium.
Lemon: This fruit is also a natural detoxifier due to the vitamins it includes. It is boosting our immunity and improving the functioning of the liver, relieving constipation and the signs of arthritis.
Spinach: This vegetable is really alkalizing because it is full of iron. It has the power to give strength to our red blood cells, and also the cells of the brain and respiratory system. In also contains carotene and chlorophyll.
Cucumber: this vegetable contains a lot of water so it is really good for hydration of the cells, removing the waste and dissolving the stones in the kidney. It is also beneficial for balancing the temperature of our body and lowering the inflammation.
Ginger: it should be used raw in order to get all of the benefits; you can use it in all kinds of juices and blends. However, it should be used is a small amount.
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You may also try this natural homemade drink for cleansing the lungs.