Here’s How To Keep Your Mental Health In Check During The Time Of COVID-19

It is perfectly understandable to be concerned about the state of the world right now. The world is in a state of panic in the wake of the Coronavirus. However, it is especially at a time like this that we must have faith in our system and try our level best to keep a steady head. Sure, things seem uncertain at this moment but scientists across the world are making huge strides in the possible development of a vaccine. It very likely that you get stressed with all the overwhelming news that you consume regarding the pandemic. However, it’s important to be informed without losing control over your mind. Here are a few tips from the Centre for Disease Control (CDC) to keep your calm during the time of a pandemic.

Filter Out The Content You Consume

Social media is not the best source to go to if you’re facing a sensory overload. Sure, the memes might make you uncomfortable and you probably want to go online to detox from the news but social media is not the best place to go right now. Many people feel concerned about the things they are reading around them and tend to go into overdrive. Also stick to credible news sources and always fact check any information you may receive regarding the virus.