Migraine really hurts and can ruin our mornings especially if the pain becomes intense. Moreover, severe migraine pain coupled with conditions of nausea impairs our daily functioning. Usually, the migraines appear without any warning signal. However, several pieces of research have confirmed that they result because of a nutrient insufficiency. For instance, the doctors pointed out the following nutrient deficiency in migraine patients:
- Q10 (a co-enzyme)
- Vitamin B2
- Vitamin D
The other nutrient deficiencies due to which migraine results include; Magnesium, sodium, and potassium, respectively.
A major cause of migraine is dehydration. Dehydration is a condition which causes excessive loss of water in the body. However, most of the people become chronically dehydrated in the United States, and there is nothing to worry about because it can be treated well with the Himalayan Salt Lemonade recipe. Sounds interesting, right? Let’s then explore how to make the lemonade to get rid of your migraine.