How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Lunch smoothie:

  • 4 celery stalks
  • 1 cucumber
  • 1 cup of kale leaves
  • ½ green apple
  • ½ lime
  • 1 tablespoon of coconut oil
  • ½ cup of almond milk
  • 1 cup pineapple

After your lunch smoothie, you need to take ½ multivitamin and Omega 3 supplement. Take your favorite drink for snack. You should end your day with a dinner smoothie and an ultra detox bath. You should follow the same morning detox regime on the 3rd day. So, start the day with the morning detox tea, and after that take the breakfast smoothie followed by ½ multivitamin and probiotic supplement. At lunch time, you should take your lunch smoothie and then your favorite drink as a snack.

Dinner smoothie:

  • ½ mango
  • 1 cup of blueberries
  • 1 and a half coconut water
  • 1 cup of kale
  • 1 tablespoon of lemon
  • ¼ teaspoon of cayenne pepper
  • 1 teaspoon of flax seeds

Make sure you finish your 3rd day with an ultra detox bath. After 3 days you will feel wonderful. You will be refreshed and full of energy. You should definitely try this detox diet, it will help you cleanse your body and lose the excess weight. Thanks for reading and please share with your friends and family.