If you are one of those people who gets very stressed and anxious, especially before an important event, you might have a problem to fall or stay asleep. Thus, you will have to calm down the nerves and get some rest.
This is why we are here today. We will present you with a method that will help you through this.
The method is called ‘4-7-8 Method’ and this is what you will have to do.
- First, breathe calmly through the nose for 4 seconds.
- Then, hold the breath for 7 seconds.
- Afterward, breathe out slowly through the mouth for 8 seconds.
- That is it. This might sound weird, but it works.