There are a lot of people who suffer from bloating even though they haven’t eaten a large meal. The bloating can be very bad, sometimes is even noticeable that the abdomen is swelled. The good thing is that you can settle down your stomach by making some changes in your diet, because most of the time, gas and bloating are provoked by what you have eaten. So don’t rush to the doctor, here you will find some natural ingredients – essentials oils to be exact, that can help you to get rid of gas and bloating.
What is the cause of bloating?
There are various foods that can provoke bloating and gassiness. Here are some of them:
-Beans and lentils: there is a sugar called oligosaccharides in these foods that needs to be broken down by bacteria in the gut first and then they can be digested.
–Certain fruits and veggies: some vegetables, such as cabbage, carrots, Brussels sprouts and cauliflower, contain pretty big amount of starch that can make a gassy feeling. Also some fruits like apricots and prunes, which are rich in natural sugar may induce bloating and gassiness.