It is a well known fact that once you get older, your hair begins to grow old as well and, over time, it becomes thinner and colorless. For most people, white hairs appear after 30 years, but there are cases in which the hair suffers from premature aging.
Thus, for various reasons, such as stress, unhealthy diets, inadequate care and others, we can see girls or boys of 20 years old that have white hairs.
We all know that these situations are quite unpleasant, as losing the natural hair color can be extremely troublesome, causing insecurity and even depression. Here’s what you can do to delay the appearance of white hair, but also to restore your hair’s natural color.
Although it may seem strange, copper deficiency in the diet can cause the appearance of white hairs. So it’s good to make sure your diet contains enough copper. Foods that contain this substance are: spinach, peas, turnip leaves, pineapple, blackberries. You can also take multivitamins as a dietary supplement because they are rich in copper.