How To Lose Weight Based On The Type Of Your Body

Society has always dictated peoples’ perceptions about what is attractive and what is not. The modern times we live in, despite the widespread liberal awareness about body positivity, are no different, with fashion propaganda defining beauty in certain ways.

The only way one can and should even think of or justify weight loss is because having a good BMI (body mass index) is beneficial for health.

For that, however, a systematic approach is required: you have to know your body type first and then try to lose only the amount of weight you need to in order to have a healthy BMI, according to your body type.

There are three body types and here are the ways to lose weight for each of them: