Some people like to enjoy a warm glass of milk before bed to help them sleep, and adding cinnamon to the milk can provide some wonderful health benefits. Not only does cinnamon promote weight loss, but it can help to clear up the skin as well. In this article, we’ll go over some other positive benefits of cinnamon milk so you can start including it in your daily health regimen and reap the rewards of consuming this delicious beverage! We will also give you the recipe so you know exactly how to make this healthful drink.
BENEFITS & BACKGROUND OF CINNAMON
Before we get into the recipe, we’d like to go over some benefits of cinnamon that you may not have known about before. So, let’s get to it! First, some background info on cinnamon: it’s a popular spice made from the inner bark of trees and has been used for centuries, dating as far back as ancient Egypt. As the inner bark of the cinnamon trees dry, strips of the cinnamon start to curl into rolls, which can then be ground up into cinnamon powder.
Cinnamon used to be so rare and highly coveted that people considered it a gift fit for kings. These days, however, you can buy cinnamon at your local grocery store for a pretty cheap price.