With social media keeping us in control, we have entered a massive diet culture. Either we are comfortable or uncomfortable with our bodies, and so, we end up trying to take up diets to maintain our body or change it completely. While losing weight or looking your best is completely reasonable, researching before you take up a diet is important. There are so many diets out there, like vegan, keto, paleo, etc., which one do you think is suitable for you? It’s a given that not all diets are for everyone. So, the question is: which one should you pick?
What Are Your Health Goals?
Before you go for a keto or paleo diet, it is necessary to understand what you want from a diet. First of all, do a physical examination and complete blood tests. Then, imagine that you are at the peak of your health, what are the things that you want? For example, I should have glowing skin, be able to fit in my teenage dresses, or won’t have bloating issues.