HERE ARE 10 WAYS TO UNCLOG YOUR LYMPH GLANDS NATURALLY
“The biggest drain we have in the body is the lymphatic system, which can stay clogged for many years. This forces us to adapt to an environment of toxins that stress and weaken immunity and other important pathways of detoxification.” – Dr. John Douillard
1. A WARM COMPRESS IS AN OLD BUT GOLD TIP
Warm compresses are well-known techniques to reduce lymph node swelling and clogging. They’ve been used for centuries for this very purpose! Warm compresses raise the temperature of the areas they are applied to. This, in turn, helps increase blood flow and circulation in that area, thus relieving both lymph swelling and pain at the same time.
In addition, studies have found that the heat can actually lead to a reversing of viruses in the area. Essentially, this means those viruses are completely inactivated, reducing lymph swelling. This gives you a surefire way to unclog your lymph glands naturally!
All you have to do is gently dip some clean cloth in hot water. Wring away any excess, then gently place it over the swollen spots. Do this for 10 minutes at a time. You can repeat a few times every day until the swelling goes away. Optionally, just washing with warm water can work, too!
2. GARLIC CAN UNCLOG YOUR LYMPH GLANDS NATURALLY
Garlic is one of those foods that has so many healing properties. As a matter of fact, there is scientific evidence that this plant helps the processes of antioxidant, antidiabetic, and antibacterial bodily processes. It even works for immunomodulatory and antithrombotic purposes. (This basically means it supports the immune system and reduces risk of blood clotting.)
Altogether, the properties garlic possesses make it an undeniable asset to unclog your lymph glands. Just take a garlic supplement daily for about seven days. You could also massage garlic oil into swollen spots. Do this three times every day for five minutes each. If you’re really brave, you can eat two or three cloves of raw garlic daily!
3. CASTOR OIL IS A HEALING OIL
According to physician William McGarey, castor oil can greatly improve immune system function. Different studies have revealed that it can boost the production of lymphocytes. This can flush out waste, toxins, and other buildup in the lymph glands.
All you have to do to enjoy the positive effects is to use a castor oil pack. Place it onto your lower abdominal area, or around where your liver is. Leave on for as long as directions indicate.
4. DRY BRUSHING UNCLOGS YOUR LYMPH GLANDS NATURALLY
Dry brushing is one of those holistic techniques that has a tendency to raise eyebrows. Still, it is used in Ayurveda and is also a traditional Chinese medicinal practice.
Dry skin brushing refers to using a dry brush to gently brush different parts of the body on bare skin. It sounds iffy, but it can help stimulate the opening of pores, formulation of sweat, and expulsion of dead skin cells.
This practice also helps blood flow and circulation, and lymph circulation too! It helps the bodily tissues and organs to expel toxins of all kinds. If you’d like to use this technique, practice dry brushing on areas like the torso and limbs with a fluid movement in the direction of your heart. A few minutes daily is all it takes!
5. LEMON WATER KEEPS YOU HYDRATED!
One of the many reasons lymphatic fluid may not be flowing correctly is dehydration. This is because that fluid is typically 95% water. Without enough of it, it can become congested and stuck.
Water is pretty much the only thing you can ingest that provides much-needed hydration. Still, by adding a little lemon, you can unclog your lymph glands in an even bigger way!
Being a fruit that is alkaline in nature, lemon has the ability to mineralize both the lymph glands and the rest of the body. It can make the rehydration process much faster in general. For best results, drink it warm throughout the day.
If you’re someone who drinks a lot of lemon water, make sure to use a straw. In the long run, lemon can damage tooth enamel, so you won’t want to drink it directly!