6. HONEY HEALS WOUNDS
Honey is one of the best natural ways to heal wounds. It is anti-inflammatory, so it brings down both swelling and pain from lymph gland issues. It can also help to unclog your lymph glands naturally by fighting infections that cause that problem.
To use this method, mix two teaspoons of raw honey with a cup of water. Add some fresh lemon juice into the mixture to taste. Mix thoroughly, then enjoy! Drink two times daily for seven days for best results.
Another way you can use honey to unclog your lymph glands is by directly applying raw honey to the affected area. Just leave this on for about 15 minutes before rinsing away with warm water. Do this thrice a day until you see results.
7. APPLE CIDER VINEGAR CAN UNCLOG YOUR LYMPH GLANDS NATURALLY
Apple cider vinegar has positive effects on many parts of the body. It helps maintain balanced pH levels. It is known to increases antioxidant enzymes within the body while boosting vitamin content. In fact, this product is so helpful it’s often known as a cure for everything!
Apple cider vinegar’s extra antioxidant and antibacterial characteristics also make it a great infection-fighter. It works overtime to clear out those toxins that could be causing clogged lymph glands.
To enjoy this natural lymph gland unclogger, mix an equal ratio of water and raw apple cider vinegar. Dunk some clean cloth into it, soak up the liquid, and gently place onto swollen spots. Leave for five minutes before washing with warm water. Pat the area dry, and do this twice daily.
If you’re okay with the taste, you can also mix a teaspoon of raw apple cider vinegar with a glass of water and a bit of raw honey to taste. Mix together well. Drink the mix two times every day.
8. PEPPERMINT OIL HAS COOLING EFFECTS
Peppermint’s incredibly cooling properties make it a great way to unclog your lymph glands naturally. This is thanks to its ability to boost blood flow to applied areas, while also helping to relieve pain and cool the skin.
On top of that, peppermint oil is packed with nutrients that make it fantastically antimicrobial. This means it’s great for clearing out infections and toxins from the lymphatic system, preventing clogging on the whole.
All you have to do is apply some drops of peppermint oil onto the swollen spots in your body. Massage into the skin for just around five minutes, and repeat two times every day. Stop once the swelling dies down.
- Take a few drops of peppermint oil
- Apply it on the affected area
- Gently massage the area for five minutes
- Do this twice daily till the swelling reduces
9. MASSAGES UNCLOG LYMPH GLANDS NATURALLY
Massages are great for stimulating proper flow in the lymphatic system. The contraction of muscles from the massage can help stimulate capillaries. And of course, massages have tons of benefits, like relieving stress and boosting positive thinking.
But it’s not just any massage you want – it’s a special lymphatic massage. These massages are performed by placing pressure on certain areas of the body, then pressing down as you stretch the skin. Stretch in a direction towards the heart, moving away from the affected glands.
These movements can drain out waste product and fluids. It’s believed that they can help move 78% of stagnant lymphatic fluid and get it circulating properly again. A masseuse that specializes in this massage can perform it for you.
10. STAYING ACTIVE IS A GREAT HEALTH TRICK!
Staying physically active helps improve health in many ways. Regular exercise is a natural technique to unclog your lymph glands naturally. It sounds so simple that most people overlook it as an option!
If you can manage it, using a mini trampoline to perform an exercise called rebounding is even better. This physical activity is arguably the best for the lymphatic system. It reduces bloating and swelling all over the body while detoxing the lymph glands.
Still, just plain regular exercise helps to flush out toxins. Go for a walk every day, and you just might see some improvements in your lymph glands! With all the other positive effects of exercise, it’s certainly worth the try.
FINAL THOUGHTS ON HOW TO UNCLOG YOUR LYMPH GLANDS NATURALLY
Lymph glands are very important for overall health. They are situated all over the body, so you might notice swelling of the lymph nodes in lots of different places. But if you notice this, don’t panic! Stay calm, practice positive thinking, and use one of these techniques to unclog your lymph glands naturally!