Banana is a popular tropical fruit which is rich in powerful nutrients that can treat numerous diseases and conditions. The fruit is considered a super food due to its incredible medicinal properties and should become a part of your everyday diet.
Bananas can help you fight morning sickness, osteoporosis, blindness, depression, diabetes and kidney cancer. They have been known to boost your brain function and make you smarter as a result. Here are the top 10 banana health benefits:
1.Prevents calcium loss
Bananas improve your calcium absorption and will prevent calcium loss in your body.
2.Makes you smarter
As we mentioned before, bananas are known to boost brain function and will improve the cognitive and reasoning ability. This occurs due to the rich potassium content which is vital for proper brain activity.