Bananas are easily one of the healthiest, nutrient-packed foods on the planet, and contain one of the highest amounts of potassium among all foods.
If you eat two ripe bananas a day, you will get a tremendous dose of antioxidants and something called Tumor necrosis factor, which helps to fight against cancerous cells in the body.
The riper the banana, the higher the cancer-fighting antioxidant levels and nutrient density. So what other benefits can you get from eating a couple of bananas each day? Let’s look at some of them below.
Benefits of Eating Bananas
Here I have listed the benefits of eating bananas.