Lemon is rich in citric acid which boosts the fat-burning process, speeds up the metabolism, and suppresses appetite. Furthermore, citric acid stimulates the secretion of gastric acid which improves digestion. Lemon peel is abundant in pectin which can regulate the blood sugar levels.
Numerous nutritionists and dietitians claim that lemon contains the essential nutrients the body needs to break up fat and promote weight loss.
Lemon contains high amount of vitamin C which strengthens the immune system.
Additionally, lemon can cleanse your body from toxins, cleanse the blood and lymph and protect you from disease.
This diet will help you lose 10kg and eliminate the excess fat. All you need to do is consume the following amounts of lemon juice mixed with water, in the morning before breakfast. Add one tablespoon of honey and drink the resulting mixture throughout the day.