No matter how hard we are trying to avoid stressful situations, we must admit that living in modern society means days filled with stress. Every day issues at work, fixing the family problems and trying to find some time for ourselves means that sometimes we need the day to last more than 24 hours if we want to get some sleep as well.
So after all don’t be surprised if the headaches and anxiety become very good friends of yours. They are just a consequence of living in constant stressed state, trying to find time for everything.
We all have different methods to calm the restlessness in us, but none of them are actually long-term solutions. Having a cigarette after cigarette, drinking few cups of coffee or having few more glasses of wine may release the stress temporary, but these habits won’t bring anything good to you in the long run.