1. Reduce your salt intake
“Water weight” is probably a term that is far too familiar to some people who struggle with weight. Some even use it as an excuse, but it didn’t come out of nowhere. Eating too much salt will make you feel very bloated, as salt retains water in your body. Your body needs salt in order to function properly and be healthy, but too much of something is never good. You only need half a teaspoon of salt a day. This is why you should not overdo it with the saltshaker during lunch!
2. Reduce your carbs intake
The best thing you can do for your body and figure is cut back on carbohydrates. Lay off the bead and the pasta. They will only make you bulk up on stomach fat. Try and eat foods that contain proteins instead. Calorie restriction diets are much less effective than low carb diets when it comes to losing weight. Low carb diets can help you lose weight much faster and be much more healthier as well.