High blood pressure is one of the most dangerous diseases nowadays. According to the experts, this health condition is caused by many different reasons, such as: not enough sleep, processed foods that contain high amounts of salt, stress, alcohol, obesity and smoking. One of the most important factors, which plays a great role in controlling the high blood pressure levels is our lifestyle. The good thing is that you can avoid and reduce your need for medications, if you control your blood pressure levels with a healthy lifestyle. And REMEMBER – if someone in your family has a tradition of high blood pressure, then it’s extremely important to monitor this condition closely, eat healthy food and avoid the risk factors mentioned above.
1. Lemon juice
You just need 2 simple ingredients – water and lemon or lemon juice. Here’s what you need to do – squeeze 1 lemon in a glass of water. Drink it every day, in the morning on empty stomach.