The following massage explained in this article will do wonders for your health. It can help you relieve stress, headache and disrupted sleep.
Massage the point between your eyebrows on your forehead for 45 seconds. Massaging this point you will accomplish stimulating it and by this you will improve your blood flow, reduce muscle tension, and stimulate the secretion of brain chemicals known as endorphins.
Also, it will calm your mind, relieve headache, stress, insomnia, chronic fatigue, eye pressure and it will help you clear nasal congestion.
Your skin will also undergo a transformation thanks to this massage, and it may not be noticeable very fast, but after some period of time you will see the full improvements on your whole wellbeing.