Military Diet For You! Want To Lose 10 Pounds in 3 Days

Are you Looking for a diet plan that can help you for weight loss? Here in this article we are going to share an effective Diet Plane. Just 3 days diet or a military eating routine, as the name infers, includes an exceptionally strict dietary regimen and it is sometime crucial that you follow all the rules all the time: the right time to eat – very important; do not change the menu – also very important! Or, you will not get the desired results. You have to consult with your doctor before you decide to start this powerful “adventure”.

So, 3-day military diet can be repeated after the fourth day. But also, exercise is necessary.

The 3-day Military Diet:


  • 1 cup of coffee or tea
  • half grapefruit
  • 2 spoons peanut butter
  • 1 slice of toast
  • 1 cup of coffee or tea