Mix Salt And Sugar Before Going To Bed: The Effect Is Amazing

When you first try the mix of salt and sugar before you lie in bed, it’s very likely that you will soon turn into a habit.

Consuming a mixture of salt and sugar, according to Matt Stone, an American scientist who has published several books on nutrition and metabolism, contributes to relief from sleeplessness and headaches, strengthening immunity, raising the level of energy, and raising the level of serotonin and electrolytes.

Salt, like sugar, is not recommended in larger quantities due to potentially harmful effects on health, but that does not mean that there is no positive side, especially when it comes to their combination.

The combination of sweet and salty helps in balancing and optimal functioning, especially when it comes to stress hormone.