Health & Wellness

5 Exercises That Get Rid of Back Fat and Bra Overhang

5 Exercises That Get Rid of Back Fat and Bra Overhang

  The majority of people would like to eliminate fat in specific areas of their bodies, and we all know that there are certain exercises that re-firm, tone, and burn fat. Many people focus on ...

Here’s How to Clear Your Sinuses Quickly In Just Two Steps

Here’s How to Clear Your Sinuses Quickly In Just Two Steps

To a middle-class Indian family, sinuses are as dangerous as the Flu. Ironically, we don’t even know what it actually is. What we know, is that it causes a lot of pain, which involves our family d...

Easy Dietary Tweak to Help You Reduce Yeast Overgrowth

Easy Dietary Tweak to Help You Reduce Yeast Overgrowth

You don’t have to go overboard and do a complete revamp of how and what you eat, but you will manage to stop yeast overflow by simply making a few simple changes. Eat Fewer Foods with Yeast Yeas...

LEMON, SALT AND PEPPER CAN SOLVE THESE 9 PROBLEMS BETTER THAN ANY MEDICINE

LEMON, SALT AND PEPPER CAN SOLVE THESE 9 PROBLEMS BETTER THAN ANY MEDICINE

Salt, pepper and lemon are not just great in salad – they can treat a wide range of diseases and conditions naturally and without side-effects. Here’s what they can help you with: SORE THROAT ...

7 Signs You Are Overstressed and You Don’t Even Know It

7 Signs You Are Overstressed and You Don’t Even Know It

  Stress is a normal part of our life. When we are under physical, mental, and emotional stress, our body reacts in order to adjust to the situation. Many events that happen to you and around ...

How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Detox diets – most of them are usually based on whole foods. The detox process in the human body includes – eliminating fat, toxins and other harmful chemicals from the body. The main reason for...