Did you know that some habits have a profound impact on abdominal fat? There’s a close relation between healthy diet and stress management, for example. Excess belly fat isn’t just an aesthetic problem – it has been linked to serious diseases such as diabetes and heart disease.
The unhealthy lifestyle and habits of the modern society is putting our health at a big risk. Stress, alcohol abuse, smoking, unhealthy diet and the high sugar intake are all responsible for weight gain and excess belly fat, which is slowly destroying our health. Belly fat is difficult to eliminate, but today we’re going to present a few tips that can melt the belly fat in just a short time.
Sugar is your enemy if you’re trying to lose weight. If you want to get slimmer, you need to cut back on cookies, candy and desserts, as refined sugar can destroy your health. Stay away from sugar for a month and you will start losing weight.