Stress is the body’s natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger. This is known as the “fight-or-flight” mechanism.
But modern life brings us stress different than the one needed to survive in the environment. Your job, your colleagues, even your closest family and partner.
If you have a child, that’s a completely other level of stress, am I right? But luckily, there are as many techniques to overcome stress as there are reasons. Most of them have a root in Taoism and eastern meditation and alternative medicine.