Relieve Stress In Just 5 Minutes With This Simple Japanese Method

Stress is the body’s natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger. This is known as the “fight-or-flight” mechanism.

But modern life brings us stress different than the one needed to survive in the environment. Your job, your colleagues, even your closest family and partner.

If you have a child, that’s a completely other level of stress, am I right? But luckily, there are as many techniques to overcome stress as there are reasons. Most of them have a root in Taoism and eastern meditation and alternative medicine.