So everything you need in order to help keep your gut happy is the following for a duration of 3 weeks:
Week 1: 1 tablespoon of flaxseed flour along with 100 ml of kefir
Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour along with 150 ml of kefir
Have this mixture for breakfast and make sure to drink 8 glasses of water every day. For better results drink honey water. Consuming this mixture will help you heal your gut from all the mucus and fecal deposits and parasites. Hurry up and give this recipe a try!