Science Explains How Much Water Your Body Needs To Lose Weight

Water is life, and clean water is health. – Audrey Hepburn

Well, Ms. Hepburn was certainly right. Water is an important element for so many different reasons. Let’s start with us: we’re made up of about 50-75% water depending on body composition. Water is responsible for a multitude of different body functions – regulating body temperature, carrying oxygen and nutrients to the cells, dissolving minerals and nutrients, aiding digestion, protecting body organs and tissues, lubricating joints, among others.

Oh, and it increases metabolism. Just in case you wanted to know if aqua can help lose some stubborn pounds – the answer is a resounding “YES!”

According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water increases metabolic rate by 30% in healthy men and women. The maximum effect was reached 30-40 minutes after the subjects drank.