Turmeric is a very popular spice with a characteristic color and unique flavor that also provides many health benefits. It has been used since ancient times by the Chinese medicine and Ayurveda to treat health issues such as cold, flu, pain and even chronic conditions such as cancer.
Turmeric is also a potent spice with strong anti-aging, antioxidant, and anti-inflammatory properties. Most of the health properties of this spice are due to its active ingredient curcumin. Curcumin has been the subject of newest studies and findings have confirmed its numerous antioxidant, antiseptic, and anti-inflammatory properties.
Moreover, turmeric is also rich in fiber, and important nutrients, like minerals, vitamins.
Furthermore, it is non-toxic and leads to no side-effects, so its use is completely safe. These are some of the most important health benefits of this spice:
- controls diabetes
- heals wounds
- relieves pain
- improves the health and appearance of the skin
- prevents Alzheimer’s disease
- promotes heart health
- prevents arthritis
- helps digestion
- liver detoxification
- prevents cancer
- prevents skin pigmentation and toning
- improves mood