Turmeric is one of the best spice known to man, it’s a super spice that has potent anti-aging, anti-inflammatory and anti-oxidant properties. The Indian cuisine uses turmeric in almost all dishes partly due to the amazing flavor it has but also because of its natural golden color and incredible health benefits.
Ayurvedic and Chinese medicine have used this super spice for centuries as a natural treatment against a long list of health problems, including in the fight against cancer.
Turmeric’s active ingredient, curcumin, has been the subject of a number of studies, especially as of late and they’ve all concluded that it abounds in anti-oxidants, and has powerful antiseptic and anti-inflammatory properties.
Moreover, turmeric is loaded with beneficial nutrients like fibers, calcium, vitamins, and minerals. The best part about it is that it’s completely natural and has no unwanted adverse effects.