Organic, unfiltered and unpasteurized apple cider vinegar is one of the oldest, most versatile, most useful, and most beneficial beverage on Earth. It is packed with raw enzymes and beneficial bacteria that are responsible for most of its benefits. Here are the top 8 benefits of consuming this miraculous liquid on a regular basis!
1. It helps your body maintain a healthy alkaline pH level
Keeping the body more alkaline is of utmost importance as it keeps energy levels up and protects against various illnesses and diseases.
2. It helps to regulate blood sugar levels
According to a study done by of Arizona State University by professor and director of the Nutrition Department Dr. Carol Johnston, drinking apple cider vinegar at meal time increased satiety and reduced postprandial glycemia.
3. It helps lower blood pressure
It has been scientifically shown that apple cider vinegar helps lower blood pressure, which in turn, reduces the risk of heart disease.