Honey (1 tablespoon)
Lemon juice (1 unit)
Chia seeds (1 tablespoon)
Water (1 and a half glasses)
The preparation and Usage:
First, you need to soak the chia seeds for at least 1 hour. Once they absorb the water, they are going to look like gel pellets because of the fiber that they contain.
Then you need to bring all the ingredients into a blender and blend them well. Now, your powerful fat burning drink is ready for consumption!
Consume this delicious smoothie consumed every day in the morning.
By doing this you are going to accelerate your metabolism and lose weight effectively and quickly .