The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are less effective, especially in the U.S. where obesity is one of the major health issues. This common health problem increases the risk of other serious complications like heart diseases, diabetes, as well as cancer.
The Struggle to Lose Weight
The American population, as well as the rest of the world is looking for effective weight loss methods. It is important to mention that shedding surplus weight occur without decreasing the calorie intake and lacking the needed nutrients.
To lead a healthy diet does not mean that you have to starve , it mean that you should contain a lot of fresh veggies and fruits, grains, beans, etc. Avoid fast food, high-calorie desserts, as well as soda drinks and processed foods.