A good night sleep is one of the most important things when it comes to people’s health.
Commonly, every human sleep on average from 7 to 9 hours per night or 25 years in a lifetime. Although, to get enough sleep is very important but the right position of the body is crucial for improving the overall well-being.
Different position affects a different part of the body such as sinus infection, blood pressure, and other conditions. Therefore, in order to improve health conditions more important is to find the right position than to focus only on the sleeping hours.
Below are listed 9 sleeping positions which can help you improve somebody disorders.
1. BACK PAIN
The sleeping position has huge importance for the back pain. So, if you have back pain, you have to find the right position that suits to your body. For instance, the thing you should do is to lay on the back and put a pillow under the knees, also a rolled-up towel under your back’s curve.