Do you want that flat tummy with your abs hinting out? Also, do you not want to spend a lot of time in the gym? Well, then this program is best suited for you. It will give you a tight core and those abs you have always wanted. But, consistency is the key. You have to be consistent about what you want, and work out regularly. Maintain your diet too. Abs aren’t built while eating burgers and pizzas.
Let’s get to it. A simple plank program, over 21 days.
Day 1- 2
Do planks for 30 seconds. With proper form and posture.