The world’s gone mad for the Swedish diet that shows results very fast and it’s very easy to handle. This diet includes a reduced intake of carbohydrates, and it is mostly focused on taking fats and proteins.
Another good thing about this diet is that you can forget the calories and the certain hours that are allowed to eat, but what is must do here, is just stick by the rules.
The Swedish diet divides the foods that you need to eat into 3 main groups:
-All types of meat
– All kinds of fish and crabs
– Eggs cooked in every way
– Vegetables that grow above ground (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)
– Dairy products exclusively of high fat (yogurt, butter, cream, curd, cheese)
– Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)